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Therapy Methods & Approaches Used at our Practice
Proven Therapy Approaches, Personalized for You
At Provia Psychology, we use evidence-based therapy practices that are backed by research and proven to help. From Cognitive Behavioral Therapy (CBT) to EMDR and mindfulness-based approaches, our clinicians are trained in some of the most effective and transformative methods available.
But we also know that no two people are alike—so we tailor our approach to meet your unique needs, goals, and pace. It’s not just about what works on paper—it’s about what works for you.
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Person Centered Therapy
- Solution Focused Based Therapy (SFBT)
- Positive Psychology
- Mindfulness Therapy
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Gestalt Therapy
- Anti-oppression & Decolinization Therapy
- EMDR
Learn About Common Therapy Modalities We Use
