Call to start your journey (562) 285-6776
ADHD Therapy & Neurodivergent Support
Living with ADHD doesn’t mean doing less—it means doing life your way
We provide compassionate, evidence-based therapy for ADHD and neurodivergent individuals—helping children, teens, and adults build insight, confidence, and real-world tools for everyday life.
ADHD & Neurodivergence—Understanding the Full Picture
What ADHD Really Looks Like—And Feels Like
- ADHD affects attention, focus, emotional regulation, and executive functioning—but it can look different in every person.
- It’s often misunderstood, especially in women, BIPOC communities, and adults.
- At Provia, we understand ADHD as part of a broader neurodivergent experience—and we’re here to help you or your child navigate it with care and clarity.
ADHD Therapy for Children, Teens & Adults
- Children: Play-based strategies, emotional regulation, collaboration with parents and schools
- Teens: Identity support, academic stress, social connection, family dynamics
- Adults: Focus challenges, overwhelm, self-esteem, career or relationship struggles
- Therapy is personalized and grounded in real-world tools for attention, time management, communication, and more
We Don’t Try to “Fix” ADHD—We Help You Thrive With It
- We offer neurodivergent-affirming therapy, which means we honor and support the way your brain works.
- Therapy isn’t about making you more “normal”—it’s about helping you feel understood, capable, and empowered.
- Our team creates space for self-compassion, growth, and practical skill-building.
Tools That Go Beyond Medication
- Build executive functioning and emotional regulation skills
- Improve focus and reduce overwhelm
- Navigate relationships and communication
- Understand ADHD’s impact on self-esteem, identity, and mental health
- Get support with time management, planning, and daily routines
- Learn coping tools for anxiety or depression that often accompany ADHD
Your Journey Starts with Understanding
- Start with a consultation to explore your goals and needs
- Sessions are customized based on age, concerns, and therapy style
- We integrate methods like CBT, mindfulness, and strength-based approaches
- Collaboration with school staff or other providers available when helpful
Therapists Who Understand ADHD—and Truly Listen
- Experienced therapists trained in ADHD and neurodivergent care
- Inclusive, identity-affirming, and culturally responsive
- Serving individuals and families in Long Beach and Newport Beach
- A safe, judgment-free space where you or your child can feel seen
