Call to start your journey (562) 285-6776
Call to start your journey (562) 285-6776
I take an integrative approach to therapy with an emphasis on a client-centered methodology to build rapport and meet the unique needs of men. This approach allows me to provide unconditional positive regard, creating a judgment-free space where my clients feel safe and supported. I strongly believe in each person's ability to overcome challenges and achieve personal growth.
Specializing in men’s mental health, I focus on issues such as trauma, anxiety disorders, and relationship-based challenges. I am particularly skilled in addressing concerns related to masculine identity and the pressures men face in today’s society. Additionally, as a member of the LGBTQA+ community, I offer a unique perspective and strong support for men who are part of the community, helping them navigate their specific experiences and challenges.
While my primary focus is on men's issues, I also extend my therapeutic approach to women, addressing their unique mental health challenges with the same client-centered, supportive methodology. I recognize that women, too, face significant societal pressures and relationship challenges, and I am committed to helping them navigate these issues. My goal is to empower all my clients, regardless of gender, to move away from feelings of shame and toward a more objective perspective on self-improvement, fostering self-acceptance and resilience. Through therapy, I strive to help both men and women embrace their true selves and build healthier, more fulfilling lives.
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Years of experience: 4 years
Why I became a Therapist:
I went into therapy because I wanted to work in a space where I can offer a non-judging, listening ear and let clients know that someone empathic is there to support them. I want clients to know that I also genuinely believe in their own strength and ability to overcome challenges. Just like my clients, I am growing and healing in my own ways, pushing myself out of my comfort zone. I believe this lends to my ability to help others.
Describe your therapeutic approach and what makes it unique?
As a trauma therapist, I integrate an awareness of trauma into all aspects of the therapy process. In our work together, you will find a safe relational container to speak your truth. ‘Safe relational container’ meaning that as we get to know one another, you will be able to come as you are with no judgement and only unconditional positive regard. I will walk alongside you at whatever stage of the healing process you're in. My approach is to help people engage in connection work, coming back to oneself, one's body, and one's feelings. Our past trauma has taken away our authenticity, causing us to become lost from ourselves as we try to present as someone we're not, under the false notion that it will gain us connectedness with others that we don't feel. This results in the familiar symptoms of depression and anxiety and other pains.
In terms of specific modalities I practice, I use methods from gestalt therapy, Acceptance and Commitment Therapy (ACT), Trauma-Informed CBT, and Person Centered Therapy. I am happy to explain what all these modalities mean in session. I specialize in working with those who struggle with anxiety, depression, ADHD/neurodiversity, men's issues, addiction, relational trauma and sexual trauma.
License ASCW #112013
Supervised by Jess Piña LCSW #101452
In a previous post, Men’s Mental Health Crisis: Breaking the Silence, we discussed the importance of acknowledging barriers to being authentic with ourselves and our pain. Here, we’ll dive deeper into the strengths and distortions within stoicism.
Working in this field, I ponder how to explain emotional processing so that it’s received well by the client, especially male clients. It’s a hard concept for us as men to believe in how helpful it can be. Sometimes I feel like I’m trying to “sell” this idea of authenticity about feelings. I don’t like looking at it from that lens, but here we are. The desirability of stoicism still runs strong amongst us, as does the lack of knowledge of how to identify feelings in the first place.
Provia Psychology, Inc.
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